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Intro


THE POWER OF PERSONAL PRESENCE

Creating success from the inside out

Explore

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Intro


THE POWER OF PERSONAL PRESENCE

Creating success from the inside out

Explore

 

MINDFULNESS ON THE MAT

HIGH PERFORMANCE TRAINING

Be your own personal coach or the echo of the work you do with them. 

We show you how to cultivate your own personal presence through the basic science of physics and physiology. 

We re-tune you into your kinaesthetic awareness and the practice of forward motion towards your goals.

Our mind-body intelligence programs take the time-tested ancient practices of mindfulness, meditation, and yoga and apply them to today’s business world.

Keeping your mind-body connection strong by regular practice on the mat and beyond makes it the most powerful tool you have to thrive not just survive.

 

 
Recover, refuel, regain control, improve your mood and attitude, gain strength of presence
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What we do


MINDFULNESS & YOGA

Google, Apple, Facebook, Twitter, Yahoo, Nike, Goldman Sachs, JP Morgan, Barclays and Ford plus many more are all using it.

Are you?

What we do


MINDFULNESS & YOGA

Google, Apple, Facebook, Twitter, Yahoo, Nike, Goldman Sachs, JP Morgan, Barclays and Ford plus many more are all using it.

Are you?

Business value


The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

- TKV Desikachar

Business value


The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

- TKV Desikachar

The Business Value of Yoga & Mindfulness

The internal Google course 'SEARCH INSIDE YOURSELF' now has a wait list. Meanwhile staff take 'NEURAL SELF-HACKING' and 'MANAGING YOUR ENERGY' modules

The internal Google course 'SEARCH INSIDE YOURSELF' now has a wait list. Meanwhile staff take 'NEURAL SELF-HACKING' and 'MANAGING YOUR ENERGY' modules

 
 

BECAUSE...

Because people don’t give of their best just “doing a job” 
and no-one really wants their people just “doing a job”

Because the freedom, motion and energy for high performance is already within every individual and team

Because being a creative force of energy shaped by an intuitive 'flow' is what all high performers will tell you is the secret to success

Richard Branson, Steve Jobs, and Bill Gates, Kim Bassinger and Albert Einstein all quote their intuition as the basis to all they have done and achieved. 

A mindful and meditative practice on the mat keeps you intuitively tuned in, as well as toned up physically for life in flow!

 

 

It works


It works


BECAUSE IT WORKS...

THE MINDFUL REVOLUTION

New York Times business reporter David Gelles reports on a mindful revolution now reshaping the workplace in his book Mindful Work, How Meditation is Changing Business from the Inside Out

This seasoned business observer explains how the world's most dynamic businesspeople are using meditation, yoga and other mindfulness techniques to boost leadership, reduce stress and improve health.

He shows them using mindfulness to become happier and more fulfilled at work - and more successful.

INTEL introduced company yoga and mindfulness programs, creating mindful stretching exercises each shift on the factory floor.

They saw a reduction in workplace injuries on the factory floor due to staff feeling more attuned to their surroundings, changing their behaviour and an increased level of discipline in factory floor tasks.
— David Gelles, New York Times Business Reporter
AETNA introduced company yoga and mindfulness programs.
Staff reported increased focus, mental clarity and better sleep.
Productivity gains were estimated at $3000 per employee.
Healthcare cost savings were estimated at $2000 per employee.
— David Gelles, New York Times Business Reporter

Racing in the rain


Racing in the rain


The Art of Racing in the Rain

Formula 1 performance yoga & mindfulness 8-week program

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See it like a personal presence car

Our formula 1 performance programs work on the fundamental needs of an individual to perform at their best.  

Just like a car you need to take care of all 5 elements: LUBRICATION, BATTERY, COOLING SYSTEM, FUEL AND A COMPETENT DRIVER

  1. LUBRICATION - comes from conscious movement and exercise (the postures)

  2. BATTERY - comes from energising breathing exercises 
  3. COOLING SYSTEM - comes from purposeful relaxation techniques
  4. FUEL - comes from nourishing re-vitalising food & drink
  5. COMPETENT DRIVER - working with mindfulness, meditation and intention driven coaching techniques

When all 5 elements are maintained, you feed that intangible 'presence' we experience in people when things happen!

It happens because they are 'in their flow' - where they have that wholeness of heart, mind and body that brings good fortune and good health.

When you are on the mat you are building: strength - flexibility - focus - attention - clarity - resilience -awareness  presence 

When you connect mind and body,  you echo the skills you develop on the mat through everything you do.

We run 8-week programs to open up this channel to success from the inside out. We follow these up with quarterly 'pit stop' sessions.

 
When I am racing, my mind and body are working so quickly and so well together, I must be sure not to think, or else I will definitely make a mistake.
— Formula 1 champion Julian Sabel la Rosa on the powerhouse available to us even in the most challenging conditions by being fully present in mind and body

Team


Team


 

Our Team

Allison provides the core Performance Vibe training, working in collaboration with her associate partners.

Each brings their own unique speciality and in-depth knowledge of their practices to complete the 5 elements of the 'Personal Presence' approach. 

 
Allison - working with individuals and teams to nurture energetic potential for personal development, growth, achieving goals and performance training - CONTACT ME

Allison - working with individuals and teams to nurture energetic potential for personal development, growth, achieving goals and performance training - CONTACT ME

allison hunter

Since I started my own yoga practice 20 years ago, I've only had 1 year without regular spots on the mat. That 1 year was enough to show me it was the key enabler in a high achieving career and life.

Practice got squeezed out for about a year with business travel on top of an already demanding schedule.

I noticed the sensation of feeling snowed under and unhappy for the first time in a deadline-driven career spanning journalism, corporate communication management and my own PR consultancy business. Up until then, I had thrived on it.

That was when I trained to teach in the Sivananda school of yoga which I had always practised personally and which goes way beyond postures on a mat. 

It is a complete mind-body intelligence method for staying ‘in health and in flow’ everyday, at work, rest and play. The results I have had from my own practice and my teaching are what inspired me to create PERFORMANCE VIBE and take it out there as a powerful tool for growth and high achievement. 

It incorporates the ancient  psychological insights and teachings now practiced in today’s mindfulness.  It supports the development of inner awareness central to the law of attraction (achieving success) approaches Guy coaches from his own experience. It also releases our innate vitality, drive and energetic potential.

You can find out more on my yoga teaching site fitfunmindful.com

Guy - keynote speaker, strategist, mentor, success mentor to CEOs and high performance achievers

Guy - keynote speaker, strategist, mentor, success mentor to CEOs and high performance achievers

guy riaz

Empowering people to be great - the Guy Riaz Company provides business results training.

"During my years in recruitment and talent search I learned that I wasn’t really in the recruitment business but in the people business. I studied what makes someone outstanding and what it really takes to become a success in business, relationships and life itself."

guyriaz.com

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sharon gardner

Sharon is a naturopathic nutritionist, holistic chef, well-being coach, plant-based nutrition specialist, and lifestyle medicine specialist. She is renowned for her talent in creating delicious, healthy, nourishing and high energy menus. She delivers workshops, cooking demos and tasters to support PERFORMANCE VIBE programs. coreoflife

 

 

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sheha ramji

Sneha is a meditation teacher specialising in powerful visualisation techniques and energy balancing in PERFORMANCE VIBE programs. rayoflightspiritualcentre.com

Contact


Contact


 

Contact Us

Great to hear from you, don't hesitate to drop us an email with the form below, call or text: +44(0)7519 437550

 
 
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