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Intro


MINDSET MOVES

Creating success from the inside out

INNER TECHNOLOGY PERFORMANCE TRAINING FOR YOUR TEAM

In flow - Strong - Agile - Resilient - Stress-Resistant

Explore

SCROLL DOWN

Intro


MINDSET MOVES

Creating success from the inside out

INNER TECHNOLOGY PERFORMANCE TRAINING FOR YOUR TEAM

In flow - Strong - Agile - Resilient - Stress-Resistant

Explore

 

MINDFULNESS ON THE MAT

HIGH PERFORMANCE TRAINING

Developing the going beyond MINDSET

Develop your team by giving them the skills to become their own personal coach, or the echo of the work they do with them, to maintain peak performance. 

We run experiential events and training to power your team in achieving goals by setting up a success mindset from the inside out. 

It starts with movement but it's not about physical training. It's about leaning how to move to access a mindset  - the inner technology to being well and doing well. 

Create an agile and stress-resistant team using the time-tested ancient practices of mindfulness, meditation, and yoga applied to today’s business world.

It's about finding flow by going back to basics - the science of physics and physiology, of energy and the stress response. Intuitive learning and motion with intention

Keeping the mind-body connection strong by regular practice on the mat and beyond makes it the most powerful tool you can give your team to thrive not just survive.

 

 
Recover, refuel, regain control, improve your mood and attitude, gain strength of presence
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What we do


MINDFULNESS & YOGA

Google, Apple, Facebook, Twitter, Yahoo, Nike, Goldman Sachs, JP Morgan, Barclays and Ford plus many more are all using it.

Are you?

What we do


MINDFULNESS & YOGA

Google, Apple, Facebook, Twitter, Yahoo, Nike, Goldman Sachs, JP Morgan, Barclays and Ford plus many more are all using it.

Are you?

Business value


If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.

- John Quincy Adams

Business value


If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.

- John Quincy Adams

The Business Value of Yoga & Mindfulness

The internal Google course 'SEARCH INSIDE YOURSELF' now has a wait list. Meanwhile staff take 'NEURAL SELF-HACKING' and 'MANAGING YOUR ENERGY' modules

The internal Google course 'SEARCH INSIDE YOURSELF' now has a wait list. Meanwhile staff take 'NEURAL SELF-HACKING' and 'MANAGING YOUR ENERGY' modules

It works


It works


BECAUSE IT WORKS...

THE MINDFUL REVOLUTION

New York Times business reporter David Gelles reports on a mindful revolution now reshaping the workplace in his book Mindful Work, How Meditation is Changing Business from the Inside Out

This seasoned business observer explains how the world's most dynamic businesspeople are using meditation, yoga and other mindfulness techniques to boost leadership, reduce stress and improve health.

He shows them using mindfulness to become happier and more fulfilled at work - and more successful.

INTEL introduced company yoga and mindfulness programs, creating mindful stretching exercises each shift on the factory floor.

They saw a reduction in workplace injuries on the factory floor due to staff feeling more attuned to their surroundings, changing their behaviour and an increased level of discipline in factory floor tasks.
— David Gelles, New York Times Business Reporter
AETNA introduced company yoga and mindfulness programs.
Staff reported increased focus, mental clarity and better sleep.
Productivity gains were estimated at $3000 per employee.
Healthcare cost savings were estimated at $2000 per employee.
— David Gelles, New York Times Business Reporter

The PURPLE-PATCH Mindset


The PURPLE-PATCH Mindset


The PURPLE-PATCH Mindset

Team Away Day - Signature Workshop

 

This is our signature Mindset Moves workshop. It makes a great one-day team event or sampler to getting the Performance Vibe habit with our Formula 1 programs and pit stop series.

We learn from the energy that was Prince, the purple master himself. We explore how he modelled the '7 dimensions' of the NHS set text on mindfulness (Mindfulness - Finding Peace in a Frantic World, Mark Williams and Danny Penman).  

Prince could sing, dance, write, produce and play every instrument. He could do pop, funk, folk, rock and jazz - all to the highest level. And, he put it out at a prolific rate, for more than 30 years, constantly growing and evolving.

That's a level of creative energy and performance that comes from the mindful approach to life - a purple-patch mindset. 

"Being unapologetically yourself" CREDIT: Thought Catalog, Arsenio Hall. https://thoughtcatalog.com/kendra-syrdal/2016/04/22-prince-quotes-all-about-love-life-and-being-unapologetically-yourself/

"Being unapologetically yourself" CREDIT: Thought Catalog, Arsenio Hall. https://thoughtcatalog.com/kendra-syrdal/2016/04/22-prince-quotes-all-about-love-life-and-being-unapologetically-yourself/

Cultivate the purple-patch mindset

Cultivate the purple-patch mindset

the fun 'purple energy shot' Team away day 

If you've heard about the benefits of mindfulness and meditation for business performance and want to learn more this is a great place to start.  

Get some insights and experience as to how the techniques apply to business and team performance. 

It's a fun, unique and highly experiential one-day team event to really lift your people out of office day mode. 

  • Prince themed mindfulness workshop sessions
  • Mindset moves on a mat and dance floor to a Prince soundtrack
  • High energy nutritional vibe to keep everyone well-fed and watered through the day with healthy and tasty snacks

We create the day and stage it in a venue/destination to suit your team day needs.

Source: micdot.com

Source: micdot.com

THE ULTIMATE EXAMPLE OF MINDFULNESS

Understanding how Prince's solution to record company constrictions on his creative flow in becoming symbol can be seen as the ultimate example of a mindful approach to staying in flow.

This is one of the 7 mindful modes we explore through the life and music of the Purple Master.

Racing in the rain


Racing in the rain


The Art of Racing in the Rain

Formula 1 Performance Mindset Moves ⓒ 8-week program

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Shifting into a going beyond mindset

Our formula 1 performance programs work on the fundamental needs of an individual to perform at their best.  

Just like a car you need to take care of all 5 elements: LUBRICATION, BATTERY, COOLING SYSTEM, FUEL AND A COMPETENT DRIVER

  1. LUBRICATION - comes from mindset moves on the mat
  2. BATTERY - comes from energising breathing exercises
  3. COOLING SYSTEM - comes from deep relaxation techniques
  4. FUEL - comes from nourishing re-vitalising food & drink
  5. COMPETENT DRIVER - working with mindfulness, meditation and intention driven 'flow' coaching techniques

When all 5 elements are maintained, you feed that intangible 'presence' we experience in people when things happen!

It happens because they are 'in their flow'.

When you are on the mat you are building strength - flexibility - focus - attention - clarity - resilience - awareness  presence of mind - instinct and intuition for clear, confident decision-making.

When you connect mind and body,  you echo the skills you develop on the mat creating that purple-patch success mindset through everything you do.

We run 8-week programs to open up this channel to success from the inside out. We follow these up with quarterly 'pit stop' sessions.

 
When I am racing, my mind and body are working so quickly and so well together, I must be sure not to think, or else I will definitely make a mistake.
— Formula 1 champion Julian Sabel la Rosa on the powerhouse available to us even in the most challenging conditions by being fully present in mind and body

Team


Team


FOUNDER

Allison - working with individuals and teams to nurture energetic potential for personal development, growth, achieving goals and performance training - CONTACT ME

Allison - working with individuals and teams to nurture energetic potential for personal development, growth, achieving goals and performance training - CONTACT ME

allison hunter - about me

Since I started my own yoga and meditation practice 20 years ago, I've only ever had one year off the mat. That was enough to show me it was a key factor in my being well and doing well.

In that one year without much practice, I suddenly began to feel snowed under and unhappy for the first time ever. Up until then, I had thrived in a demanding multinational corporate PR and business owner career.

That was when I trained to teach in the traditional Sivananda mind-body intelligence method, which I had always practised personally and which goes far beyond postures on a mat. 

It is a complete system for staying ‘in health and in flow’ everyday, at work, rest and play. The results I have had from my own practice and my coaching are what inspired me to create PERFORMANCE VIBE as a tool for growth, high achievement - being well and doing well. 

It incorporates the ancient  psychological insights and teachings now practiced in today’s mindfulness.  It supports the development of inner awareness central to creating success from the inside out. It releases our innate vitality, drive and energetic potential. I call it MINDSET MOVES.

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sharon gardner

Sharon is a naturopathic nutritionist, holistic chef, well-being coach, plant-based nutrition specialist, and lifestyle medicine specialist. She is renowned for her talent in creating delicious, healthy, nourishing and high energy menus. She supports PERFORMANCE VIBE events and workshops by taking care of the nutritional energetic vibe.

 

 

Contact


Contact


 

Contact Us

Great to hear from you, don't hesitate to drop us an email with the form below, call or text: +44(0)7519 437550

 
 
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The PURPLE-PATCH Mindset


The PURPLE-PATCH Mindset